When our children are ill, of course we are going to be concerned. However, in some situations our bodies give off a smell which the child can intuitively recognize and this can make them more frightened about the situation. Try to trust that your child's body knows how to heal itself. Using essential oils will only assist the child's body in this process. Your confident state will be sensed by your children, and they will benefit from it.
Illness inevitably results from the build-up of toxins in the body. Essential oils will often help to move these toxins out of the body. This is assisted by the diet of the child. The acid-alkaline balance is very important, and this balance is promoted best by the eating of low-toxin foods. The foods children usually love, which include breads, biscuits and sweets, are very acid-producing. It is best to counteract this by helping them to consume low toxin, alkaline pH foods, such as fruits. Of course, breastfed babies should continue on breastmilk, this is healthiest for them. But older children and adults should consume fruits as part of the detoxification process. All plants contain naturally occurring toxins, but fruits contain the lowest amounts. They are also full of vitamins, minerals and enzymes which support the immune system.
A good diet, purified water to drink, proper exercise and spending some time out in the sunshine every day, proper rest, and a stress-free environment promote the highest level of health, and assist the essential oils to do their jobs.
The following twenty oils have been selected as those that are safest and most effective for children. However, they are also effective for adults, and if you keep these oils on hand they can basically become your home medicine chest, replacing over-the-counter substances completely. All the oils have antiseptic properties, some more than others. So if you are out of one, you can effectively substitute almost any of them if germ-killing properties are your main concern.
Essential oils are usually administered by vaporizors, candle diffusors, massage by dilution in a carrier oil, water baths, plasters, and direct application.
The Twenty Basic Aromatherapy Oils
Name Latin Name
Cedarwood Cedrus atlantica
Roman Chamomile Chamaemelum nobile
Cypress Cupressus sempervirens
Frankincense Boswellia carteri
Ginger Zingiber officinale
Gully Gum Eucalyptus Eucalyptus smithii
Lavender Lavandula angustifolia
Sweet Marjoram Origanum majorana
Rosemary Rosmarinus officinalis
Rose Otto Rosa damascena, Rosa centifolia
Rosewood Aniba rosaeodora
Sandalwood Santalum album
Tea Tree Melaleuca alternifolia
Sweet Thyme Thymus vulgaris
Ylang Ylang Cananga odorata
Bergamot Citrus bergamia
Lemon Citus limon
Mandarin Citrus reticulata
Sweet Orange Citrus aurantium var. sinensis
Here are some helpful hints on using essential oils with a few of the most common childhood complaints.
|Condition||Treatments||Carrier Oils||Essential Oils||Recipes|
Neck and Chest Rubs
20 ml hypericum oil
30 ml sunflower oil
4 drops tea tree
2 drops lemon
2 drops rose otto
Lavender (for spasmodic coughs)
20 ml hypericum oil
30 ml sunflower or
50 ml white lotion
3 drops sandalwood
2 drops sweet marjoram
2 rops sweet thyme
|Croup||Direct Application to neck and chest|
Inhalation - tissue
Vaporization in addition
to plenty of Steam
Tepid Bath for fever
|White lotion||Eucalyptus Smiithii|
|Inhalation mix for tissue and vaporization:|
2 drops Eucalyptus Smiithii
1 drop Sweet Marjoram
1 drop Rosewood
Inhalation: panic attacks
|Avocado, hypericum, lime blossom, sunflower||Bergamot|
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Copyright 2015 Judie C. McMath and The Center for Unhindered Living